Brea Living Co
Embodiment Coach, Somatic Practitioner, Yoga Teacher
Welcome
Are you feeling the call to reconnect with your body, support your nervous system, and deepen your sense of embodied well-being?
Sometimes, all we need is a support to help guide us as we tune into our nervous system, uncover our needs, and discover the next steps toward a more embodied, empowered life.
I’m here to partner with you in cultivating a deeper connection and supporting your journey toward healing and emotional resilience.
Together let's co-create
Embodied
Emotional
Connection
Hi from
Brea
I help women who feel disconnected, overwhelmed, or stuck in cycles of stress move beyond survival mode by reconnecting with their bodies, restoring their nervous systems, and returning to a sense of steadiness, self-trust, and authentic ease.
I’m so glad you’re here!
I'm an Embodiment (mind-body) coach, yoga instructor, somatic practitioner and trauma-informed trained professional who is passionate about supporting women like you to re-connect with and support your nervous system, while cultivating embodied emotional well-being.
I believe your body, nervous systems, and emotions hold immense wisdom, often sending you valuable messages. By learning to be present with your body, you can feel more connected, empowered, and present in your everyday life.
Through a blend of Somatic Experiencing and integration, Polyvagal Theory, and nervous system support, I guide help guide you in re-patterning your nervous system, deepening inner connection, and cultivating greater emotional ease and resilience.
As a mother and woman, I’m dedicated to helping you build a healthier relationship with your body and create deeper, more meaningful connections in your everyday life.
The body always leads us home...if we simply learn to trust sensation and stay with it long enough for it to reveal appropriate action, movement, insight or feeling.
PAT OGDEN
Embodiment Support to Transform Your Life
Working with me.
Embodiment Coaching and Somatic Sessions gently guide you back into relationship with your body’s wisdom. Through mindful awareness, nervous system support, and compassionate inquiry, you’ll learn to move through life with greater ease, presence, and authenticity — creating lasting shifts in how you relate to yourself and the world around you.
Each retreat and workshop offers a gentle space to slow down, reconnect, and restore balance within your body and nervous system. Through embodied practices, mindful reflection, and supportive community, you’ll cultivate deeper self-awareness, resilience, and inner calm — carrying these tools into your everyday life with greater clarity, confidence, and ease.
Nervous System Support Resources
A collection of guided practices and tools to help you reconnect with your body, regulate your nervous system, and support yourself through daily life. These resources are designed to gently restore balance, build resilience, and deepen your capacity for presence and self-connection
The opportunity to slow down and connect to my body was a true education. The permission to rest into support, the permission to slow down and feel, the permission to be. In a world where it feels like there is always something to do, it was such a nourishing hour to just be and allow and witness what was happening under the surface. It was very healing! It has also given me daily permission to just be with my body and move and feel and wind down in the evenings, taking a moment to process each day.
AR
