Meet Brea
Hi.
Welcome! I'm so grateful you arrived here in my little spot on the internet. My name is Brea, I am certified yoga teacher, life coach (evolved into the realm of embodiment/mind-body coaching) and currently training to become a Somatic Experiencing Practioner.
In so many ways I have felt called toward this work, beginning first in my own life. I have spent years living and discovering what it means to be embdodied. Connecting and discovering my own nervous system survival patterns, and learning compassionate ways to support the different parts of me that show up to protect me and keep me safe.
Through my own lived experiences I was led to specialize in supporting others in living life more connected to the wisdom and language of their bodies. I am now dedicated to helping this world become a braver, safer space for us all to live in, supporting one nervous system at a time!
A little more about me...
I'm a prairie girl, who claims the mountains as her home, and feels an immense connection to nature.
Singing, dancing and being goofy are deep held loves of mine! And if we can do all 3 at the same time my life feels full!
I am blessed with a beautiful family, and although some of those early mom days were a struggle for me, "together is my favorite place to be" with these cute humans!
My deepest held core belief is that there is goodness and light in us all, we often just need someone to hold space for us to realize it. Let me be the one to hold the space for you today, as we step into this journey of what is possible together.
Trainings & Qualifications
Somatic Experiencing Practioner Training - Intermediate Year 2 - In Progress
Trauma Informed Training for Caring Professionals - Phase 3 with Mindful Somatics Wellness
Integrative Somatic Trauma Therapy Certificate with the Embody Lab
Neuroscience, Psychology & Somatics Meditation Teacher Training Module with Yoga MCC
Restorative Yoga Teacher Training with Passage Studio
300 Hour Yoga Teacher Training with Heart and Bones Yoga
200 Hour Yoga Teacher Training with Bliss Powered Yoga