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Restoring You
Women's Gathering
Unlock the essence of prioritizing your needs at our Restoring You Women’s Retreats. In the rhythm of life's demands, honoring time for yourself is a necessity. Join us in creating a sanctuary where self-care, self-compassion and self-love aren’t just encouraged; they’re celebrated and prioritzed. Because in nurturing your well-being, you not only restore yourself but empower those around you. Join us for an evening of self-discovery, mindful embodiment, and soulful connections discovering the profound impact of pausing to explore your emotions, nervous system, body, and mind.
What can you expect:
*brave space supporting you through your personal transformative work.
*group of women sharing in a collective experience.
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*guidebook leading you through self inquiry and mindful journaling designed to help open your mind into a deeper space of self connection and reflection.
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*opportunities to reflect, discuss and process thoughts that arise.
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*embodiment practices.
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*guided meditations and breathe work through out the evening.
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*closing the night with a soothing Restorative Yoga practice designed to nourish your body, mind and nervous system.
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