REST. REFLECT. RECHARGE. RECONNECT. And Laugh. REPEAT
Embodied Women Retreat
Embark on a transformative journey at the Embodied Women Retreat this March. Prioritize self-connection, self-compassion, and self-trust through intentional choices, and witness the positive impact on your life throughout the weekend.
Honor the time to replenish your cup, breathe deeply, tend to your needs, and emerge feeling recharged and rested.
Our carefully crafted practices create a brave, compassionate space to enhance your understanding of your nervous system, emotions, and thoughts. Throughout the retreat, discover tools and skills that support safety, connection, and regulation in your body, mind, and soul.
Leave all weekend plans to us – from cozy cabins with crackling fires to nourishing meals and intentional activities fostering calm, inner connection, and purposeful growth. Your only responsibility? You!
Join us for the ultimate weekend of self-care at the Embodied Women Retreat!
What can you expect:
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~Incredible women to connect with.
~2 nights and 3 days nestled in between the foothills and mountains of Alberta.
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~3 Yoga & Somatic practices.
~Women's Circles and gatherings.
~2 Hours to FOCUS ON YOU. To NAP, READ, WALK....TO CHOOSE EXACTLY WHAT YOU NEED.
~Creative time.
~Sunday morning hike in the mountains.
~5 nourishing meals and snacks (you seriously don’t have to worry about a thing! Let me take care of the planning).
~1 Impactful guide-book & reflective journal.
~Follow-up {virtual} women’s circle.
~Many many many moments of connection with yourself, with the women there and with nature.
~An impactful weekend away, created to invite you to tune into your wisdom, experience profound rest, and foster a more compassionate relationship with yourself.
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Details:
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Friday, March 8 to Sunday, March 10
Bragg Creek, AB
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*Early bird pricing available until Friday, January 26.
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Veronika
I found the Retreat a great space for a chance to calm down, a chance to reflect on things that are going on in my life and allowed myself to be just me and journal about it as well during the class. It was very empowering to hear other women's stories and ways to celebrate ourselves and be more mindful and present. The restorative yoga and meditation session allowed me to reflect on what we were discussing and really appreciate the time I gave myself to just be present and stop worrying about everything else.
Kailey
It's honestly hard to put this weekend into words, and I'm not sure I'll do it justice. It was a weekend of rest, rejuvenation, adventure, laughter, nature, spontaneity, connection, introspection, spirituality, and fun. I gained new insights and perspective into my self and life. I want to take this weekend and jar it up so I can keep the feeling of it forever! But the things I gained and learned will carry with me.
Rebecca
The weekend retreat was such a positive experience. It really helped me look inwards and make some self discoveries. We had so much fun. We had tears. We had laughs. Overall, I didn’t want it to end. It’s amazing how a few days can make such a big impact. Sign me up for the next one!
