Embodied Renewal
Women's Retreat
Saturday, December 6, 2025
2:00pm to 5:30pm
As the pace of the season begins to quicken, this is an invitation to pause — to gently return to your body and the rhythms that support you.
Through somatic practices, mindful movement, and guided rest, you’ll deepen awareness of your inner landscape and learn ways to support your nervous system through the demands of the holidays.
This retreat offers space to slow down, soften what’s been held, and reconnect with your sense of grounded presence.
Leave feeling more regulated, resourced, and renewed — with tools and embodied awareness to choose how you want to move through the season with steadiness and ease through embodied renewal.
What can you expect:
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A brave and supportive space to move through your own personal transformation with care and compassion.
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A circle of women coming together in shared experience, reflection, and renewal.
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A guided journal and reflection booklet to support self-inquiry and deepen your connection to your inner world.
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Moments for reflection, discussion, and integration to help you process what arises with awareness and gentleness.
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Somatic movement and nervous system support practices to bring balance, grounding, and embodied presence.
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A restorative closing practice — a soothing blend of Restorative Yoga and mindful rest to nourish your body, mind, and nervous system.
This retreat is right for you if…
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you feel stretched thin, overwhelmed, or in need of space to slow down and reconnect with yourself.
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your nervous system feels overworked, and you’re craving restoration and steadiness.
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you want to feel more grounded, present, and at home in your body.
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you’re ready to move beyond survival mode and experience deeper ease and self-trust.
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you’re curious about somatic practices and how they can support regulation, healing, and inner connection.
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you’re longing to begin the season feeling balanced, centered, and more in tune with your own rhythm.
Ready to begin the holiday season honoring you? Register to join.
Empower
You'll flow into your life after the retreat feeling...
...deeply grounded and reconnected to your body’s innate wisdom. Experiencing more centered and steadiness in your nervous system. A deep sense of being nourished by rest, reflection, and gentle movement. Ready to move into the season feeling restored, rooted, and renewed.
Join us for an afternoon of praciticing, feeling and experiencing embodied presence, movement and connection.
Sliding Scale Pricing
To make this experience accessible, there are three pricing options available. Choose the tier that feels most aligned and supportive for where you are right now. Each option offers the same full experience — this sliding scale simply honors individual circumstances and encourages conscious, embodied choice.
Your investment supports both your own renewal and the collective space we create together.
$57 — Supported Rate
For those who need a little extra care and support right now.
$72 — Standard Rate
For those who are able to comfortably meet their own needs and wish to join at the regular rate.
$87 — Community Support Rate
For those who feel resourced and wish to contribute a little more to help make this offering accessible to others.
