Embodiment Coaching
& Somatic Sessions
Re-connect to the wisdom of your body.
Befriend your nervous system.
Embody your truth.
Indivdual somatic session are designed to support emotional healing and nervous system restoration through Somatic Experiencing, mind-body practices and somatic integration.
Feel to heal.
Once upon a time she was;
Today she is;
One day she will be;
And I love her every step of the way.
Our work together is:
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Rooted in nervous system awareness and regulation, supporting your body’s natural capacity to return to safety and ease.
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Grounded in embodied presence, helping you attune to sensations, emotions, and inner cues with compassion and curiosity.
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Informed by polyvagal theory and somatic experiencing, guiding you to gently complete stress cycles and renegotiate patterns held in the body.
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Centered around mind–body integration, inviting wholeness and connection between your emotional, physical, and energetic systems.
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Nurtured through trauma-informed, body-centered support, empowering you to rebuild trust in your body’s wisdom and resilience.
Why Embodiment Coaching?
Several years ago when I was certified as a life coach, I was so excited to support women in re-connecting within, building emotional support and healing their relationship with themselves, but I also sensed something was missing in my work. As I began my own dive into supporting my nervous system and emotions I realized this was the missing piece for me and for the women I worked with.
Through Embodiment Coaching and Somatic Integration you will finally begin or continue your journey of attuning to and befriending your nervous system, emotions, body and whole self.
What can you expect:
embodied emotional support.
nervous system awareness.
Poly Vagal Theory centered support.
trauma-informed care.
somatic practices.
What is Somatic Integration and Experiencing?
Imagine a relationship in your life where you were fully seen, heard and valued? Where the goal was creating a space for you to understand your nervous system, body, and emotions more clearly? This is Embodiment Coaching.It is a unique relationship where we will work together to co-create a deeper connection to embodied presence in your life.
Somatic Integration and Somatic Experiencing (SE) are therapeutic approaches that focus on the connection between the body and mind to help integrate trauma and stress that has been stored or stuck in the nervous system and body. These methods aim to help individuals become more aware of bodily sensations, allowing them to process emotions and nervous system survival responses stored in the body.
Through Somatic Integration and Experiencing you will be guided through awareness of physical sensations, gradually supporting you in integrating emotions and sensations showing up in your body your present day experiences. Somatic Integration involves aligning the body’s physical, emotional, and mental states for overall healing and well-being. Together we will support you in a deeper mind-body connection, promoting healing from the inside out.
Curious how Embodiment Coaching and Somatic Integration can help you? Book a Discovery Session today for free!
